Pie Crust, Cookie-type, Chocolate, Ready Crust

per 100 gram

Water4.99g
Energy484.0kcal
Energy2025.0kJ
Protein6.08g
Total lipid (fat)22.42g
Ash2.03g
Carbohydrate, by difference64.48g
Fiber, total dietary2.7g
Sugars, total26.31g
Starch34.67g
Calcium, Ca32.0mg
Iron, Fe4.3mg
Magnesium, Mg40.0mg
Phosphorus, P120.0mg
Potassium, K187.0mg
Sodium, Na503.0mg
Zinc, Zn2.1mg
Copper, Cu0.77mg
Manganese, Mn1.833mg
Selenium, Se2.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.336mg
Riboflavin0.265mg
Niacin3.073mg
Pantothenic acid0.168mg
Vitamin B-60.043mg
Folate, total72.0??g
Folic acid50.0??g
Folate, food22.0??g
Folate, DFE108.0??g
Choline, total16.4mg
Betaine21.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin12.0??g
Vitamin E (alpha-tocopherol)1.79mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)18.2??g
Menaquinone-40.6??g
Fatty acids, total saturated4.725g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.023g
15:00.001g
16:02.587g
17:00.028g
18:01.912g
20:00.088g
22:00.086g
Fatty acids, total monounsaturated14.501g
14:10.0g
16:1 undifferentiated0.019g
18:1 undifferentiated14.433g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.035g
18:2 undifferentiated1.972g
18:3 undifferentiated0.063g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.08g
Threonine0.205g
Isoleucine0.225g
Leucine0.382g
Lysine0.245g
Methionine0.073g
Cystine0.108g
Phenylalanine0.277g
Tyrosine0.164g
Valine0.316g
Arginine0.29g
Histidine0.112g
Alanine0.238g
Aspartic acid0.454g
Glutamic acid1.318g
Glycine0.243g
Proline0.419g
Serine0.26g
Alcohol, ethyl0.0g
Caffeine15.0mg
Theobromine100.0mg